Benefits of MSM to Improve Hair, Skin & Nail Growth Naturally!

Growing up as a young black girl my idea of beauty revolved around long haired women with flawless skin! Little did I know that struggle to have that in my own life would be a long journey full of mistakes and trials galore.

Years of high stress, poor diet choices, and excessive medications for chronic allergies and sinus issues lead me to having massive gut problems and being diagnosed with Rosacea.

That was when my true quest for healing began and I learned about the benefits of MSM. This may not be the solution for everyone however the benefits are tremendous and worth a try!

What the heck is MSM?

Methylsulfonylmethane (MSM) is a naturally occurring compound which provides a natural source of sulfur. Sulfur plays a key role in daily cellular functions and is known to help reduce inflammation, help with gut lining, improve allergy relief, and help with joint pain, skin, and nail growth.

How does MSM work for Hair, Skin, Nails, and Allergies?

Hair and nails are made up of mostly keratin. According to this article “MSM may donate sulfur to keratin, which could help strengthen the bonds between keratin molecules in the hair and nails”.

For allergies MSM helps detox and eliminate free radicals as well as improve the cell permeability of the gut lining. MSM can also stabilize pH balance, preventing overproduction of stomach acids.

Skin and anti aging concerns are tremendous for many women and MSM enhances antioxidant usage by reducing free radicals which can accelerate the aging process. MSM also slows down the breakdown of collagen beneath the skin. Sounds like a win win right?

How did MSM change my life?

Honestly when I first started taking a recommended MSM and Wolfberry based capsule I didn’t see any changes (but I also wasn’t using it as directed). However after 4 months of consistently taking the capsules as designed, altering my eating habits, and taking a high quality probiotic not only did my nails grow like wildfire but my hair grew thicker and longer and my Rosacea fully cleared up! 

Is MSM right for you?

MSM based supplementation can be phenomenal to add into your daily wellness routine and help with your hair, skin, nails, GI system, allergies and even joint health! It’s a great must have tool in your arsenal of holistic wellness tools that can provide you and your family amazing benefits including increased energy. 

Feel free to comment below if you have experience with MSM or need help finding a good quality powder or capsule version and in while you do your own research make sure to grab your free guide for tips and tricks to increase your energy naturally!

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