As a kid we are filled with dreams, wishes, and goals for our life but somewhere along the way we get totally derailed and stop believing we can really accomplish anything with ease! We start overthinking, creating analysis paralysis all while the years go by and you still find yourself ‘wishing’ and ‘hoping’ that ‘one day’ things will change.
Honey, that day has come! I took a look back at what 3 things I consistently did when I hit major accomplishments in my life and am sharing them right here. They are simplistic and effective but the key is to get them done!
Let’s dive in shall we?
Decide what you want for your life
Why people say to stop daydreaming I have no idea but honestly when you daydream about what your life could be you get emotionally involved in the vision of what you really want. There is no age limit to dreaming big so don’t be ashamed and be bold to declare what you really want for your life. Once you are clear on what you want (rather than focusing on what you don’t like about your current situation) you can then move forward and create a plan.
Set a goal
Too often we create goals that we really know how to accomplish. Moving forward you are now going to create something that is going to push you out of your comfort zone because you aren’t going to be fully aware of how the goal can actually be accomplished. Best part, your ability to achieve the goal has no relevance on whether you do or don’t know how to achieve it-that’s irrelevant! Stay focused on the end goal and you’ll be surprised how things just fall into place.
Take action daily
No goal can be met if you don’t take action. Many times humans get caught up in their own thoughts and all that does is crush your chances of accomplishing what you want. Commit to taking 1-3 small steps daily that are related to that goal and stick with it. When you are really clear on what you want and you’ve set the right goal your drive to see what can happen just evolves naturally!
So share below what is something you want to accomplish in a year from now? Are you feeling stressed out about the idea of getting started with all this?- I’ve got you covered. Take a look at these tips and get ready to celebrate your wins!
It’s no secret I can’t stand cleaning, but when it comes to oven cleaning I have a long standing dislike for it. Growing up the smell of Easy Off and Self Cleaning Oven debacles would have me evacuating the home all day to avoid the toxic chemical smell.
Now that I have my own home, I’ve had to find a way to stay on top of cleaning the dirt without the harsh side effects.
Self Cleaning or Solo Cleaning
Anyone that uses their oven to cook on the regular will experience burnt food on the sides or burnt and stuck food on the bottom of the oven often.
If you're like me, it really doesn't sound exciting to sit for an hour and scrub heavily to keep the oven clean.
Self cleaning ovens, although efficient, have been known to produce a lot of fumes from the high heat. (Not something that sounds like a great side effect for trying to keep your home clean).
So for me….solo cleaning it is!
Natural Oven Cleaner
It took me years to get past the trauma of my mother cleaning the household oven to finally take on this challenge myself. My requirements; find a recipe that wouldn’t require gloves, a mask, and windows to be opened for what felt like a lifetime.
I took a lot of time to check out ingredients in many products sold in common stores and realized those options weren’t for me. Luckily I found a natural option that wasn’t harsh on my skin or respiratory system. Here how you can make it yourself:
Supplies
Baking soda
Thieves cleaner
Lemon Essential Oil
Instructions: In a glass bowl take approximately 2 cups of baking soda and add 3 caps of Thieves cleaner and 3-5 drops of lemon oil. Mix it together until it makes a paste. Rub the paste on the inside of the oven. Let it sit for approximately 15 mins and take a wet cloth/towel and wipe it off! (make sure all the baking soda residue is removed before you use the oven again so that you don’t experience any smoke.
I love this plant based recipe for it’s effectiveness and simplicity and I know you’ll love it too! Check it out and comment below with your thoughts.
The air is crisp, the leaves are changing, and the holiday season is approaching. Fall is a great time to reboot, relax and rejuvenate as we enter the last quarter of the year.
Here are 8 of my favorite fall self care tips to relax and pamper yourself.
-Make a Relaxing Foot Soak After long summer days barefoot on the beach it’s a great time to end a long day in the fall with some epsom salt and essential oils in a relaxing foot bath. It’s a great way to promote relaxation, circulation, and muscular support.
-Go Hiking I love the beautiful and scenic changes that happen in the fall and how the weather is just right in the midday. Take advantage and enjoy some fresh air, new sights, and the fall foliage as you explore the outdoors. Find a nearby park or trail to explore and enjoy some time in nature.
-Book a Spontaneous Staycation Air BNB I’m a travel addict and all about exploring new places near and far. Fall is a great time to explore local getaway spots that are within driving distance so check out some local home rental sites and book yourself a long weekend getaway for some local R&R.
-Upgrade Your Aromatherapy Practice I used to be a Yankee Candle Pumpkin Spice scented addict in the fall until I learned about how dangerous candles can be for your respiratory system (yeah I suffered for 12 yrs with chronic sinusitis). Now I remind people how amazing using quality essential oils can be to not only promote health but also give you that same scent without the toxic side effects. Grab yourself some cinnamon bark, clove, and orange essential oil so you can create all the fun fall scents in your diffuser and enjoy!
-Switch Up Your Workout Routine Need a way to reduce and prevent boredom then consider switching out your workout routine to prevent loss of motivation. Personally I have been trying to add mat Pilates into my routine on a regular basis and create some consistency in my workout this season.
-Create a Hygge Playlist Fall is all about embracing comfort and coziness and the hygge way! I’m not a big oversized sweater girl but embracing comfort and simplicity with diffusers, blankets, pillows, and battery operated candles is so comforting. As you hygge your home consider updating your playlist so you get into the ultimate unwinding mode! Need more info on ways to hygge your home-check here.
-Upgrade Your Skin Care Routine As the leaves change so does our skin care routine. With the drier and duller weather our skin often needs an upgrade on a regime that can support that. For inspiration click the link here to read up on 4 essential oils that are must haves for your fall skin care routine.
-Donate and Declutter Fall is all about letting go. Take some time to go thru your phone, closets, drawers, etc and get rid of anything that doesn’t serve you. Organizing and simplifying your life can be just what you need to reconnect to true being.
Although I don’t get as excited for the fall as I do in the spring and summer there are so many fun and easy ideas to make the fall relaxing and enjoyable.
I wanted to share one of my favorite mindset quotes to remind you just how great you already are. It’s time to throw out the garbage thoughts and level up your life!
I know this way of thinking is sometimes easier said than done, right? Just like any hobby, class, or new job it’s going to be work but the results are so worth it.
Here are 3 of my favorite mindset tips to create greatness in your life:
Level up the folks in your inner circle
You are the sum of the 5 people you spend the most time around so if you find yourself around individuals who aren’t striving for more in their personal, financial, professional lives then it may be time to find a new crew. Not sure where to find them? Revisit your networks or go and find a new crew that is interested in similar things as you.
Find a mentor whose already where you want to be
Having someone who can push you and hold you accountable for taking daily action steps towards the things you wish in your life is huge! This by far was one of the best things I ever invested in. Finding a mentor who has already accomplished things you wish for yourself continues to keep you in a high energy state of awareness to know that anything is possible for you as well.
Invest in personal development
Have you ever noticed how many of us are easily willing to invest in education for a degree that affirms our ability to have learned stuff in a book but freak out about investing in growing ourselves personally? This was me for so long but what a mistake that was. If you want greatness in all areas of your life you need to be able to have the mindset for that level of success even before it has fully presented itself. You can start by grabbing a personal development book by any of the greats (Bob Proctor, Tony Robbins, Napoleon Hill) or find an amazing Podcast that speaks to you.
No matter what, if you don’t believe in you then who will? Never forget you were born great so let that ‘ish shine!
When I think back to my skincare routine in H.S. I could just cringe at the lack of knowledge I had about maintaining healthy skin.
I used to rely heavily on products that always seemed to dry my face out, leaving me on this constant hunt for moisturizers that would fix the trick.
After being diagnosed with Rosacea in 2017 I realized that healthy skin really starts within. So in addition to healing my gut (for tips on where to start that journey check out my blog on the benefits of MSM or the benefits of bone broth), increasing my water intake, I embraced a more holistic routine using essential oils to enhance my skincare routine.
Essential Oils & Skincare Routines
The concentrated aromatic liquid from various parts of plants, the naturally occurring constituents in essential oils have been used in cultures for centuries. Their natural properties have been shown to brighten, smooth, and moisturize the appearance of skin (which let’s get real is a woman’s dream)
4 Essential Oils for Your Fall Skin Care Routine
As the leaves change in fall so should our skincare routine. Here are 4 of my favorite oils to add to my skin care routine to keep me feeling pampered and pretty!
Geranium: this gentle oil is great for all skin types but really great for those with oily and dry skin. I love it to help smooth and even skin tone.
Frankincense: This oil has such a historical presence for healing as well as beautification and rejuvenation of the skin. It is a popular one for moisturizing and smoothing out the skins appearance.
Lavender: A daily skin care regime must have, lavender is not only known to provide a sense of calmness and relaxation but it is also a gentle oil to help nourish all skin types.
Manuka: You may be familiar with manuka honey but now we’re talking about Manuka essential oil. I’m not going to lie, I personally was extremely hesitant to use this in my skin care routine simply because I cannot stand the smell however this little gem did wonders for providing me with a bright, even, and fresh look!
How Should You Safely Use Essential Oils in Skin Care?
Since essential oils are highly concentrated it’s important to remember that everybody may respond differently and some individuals may be more sensitive than others. I always start with one drop in non toxic facial moisturizer and do a test patch first on the inner elbow just to see how my skin responds before using it on my face/neck. (**citrus oils or blends with citrus can be highly photosensitive)
Most importantly make sure you are using quality essential oils in which the company manages and distills on site and has their own farms so that the quality control and purity standards are tighter. There are too many brands on the shelves with tons of synthetic fillers in them which can be quite harmful.
Now go out there and strut that glowing, beautiful face of yours!
